P90X - Day 24

March 13, 2012

Workout:Core synergistics - This workout is pretty much plyo, arms, legs, cardio and ab ripper X all mixed into one dvd. I enjoyed it very much and didnt have to do too much adapting. I love the way I am feeling and my energy level is really high :-)

Diet:
Lg orange
Muscle milk light
2 c water
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¼ chocolate doughnut
½ oz almonds
2 c water
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Cheese stick
5 slices salami
2 c water
V8Juice
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1 c rice
8 oz tilapia
2 c water
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½ doughnut
3 kettle chips
4 oz sparkling juice
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1560 cals


~Laura~