Excuses, Excuses, Excuses..... Nope None Here!
Did you miss me??? Can you believe that after all this talking about being motivated and focused, I just missed a WHOLE WEEK!! I would say that I am ashamed except for once in my life I'm not. Most of my problems with weight I feel have been the direct result of wallowing in my own ___________ (enter any of these emotions) - pity / grief / worry / shame / self loathing / anger / sadness. Am I sad tht I managed to lose my focus so early on, YES. What I am going to do is NOT let it set me back from reaching my goals! My whole adult life up to this point has been setback after setback, NO MORE!
Have you ever noticed that overweight/fat women tend to be very perky & bubbly??? That's because we use the food we gorge on to get a "high" during our personal pity parties and can thus go on about our day acting as if NOTHING is bothering us! I have always used food as a coping tool for my emotions. I am trying desperatley to change this behavior.
So as to be accountable to you all I have not been totally off my game. I have worked out 2 out of the last 7 days at my gym and have overate 2 days. My weight today was the same as my last weigh in (... it was my cycle this week - go figure :-)) I have not been sedetary at all, as part of the reason for my loss of focus was how incredibly busy we have been! I went ahead and did my wednesday P90X shoulders & arms dvd today and will begin blogging my daily info starting tommorow. I am just going to consider this missed week a wash and begin my P90X countdown at Day 12.
~ Laura ~