P90X - Day 14
March 3, 2012

Workout:
     Today's scheduled workout was KENPO X and I promise I didn't skip it because I was wimping out :-) A whole bunch of my couples friends all got together tonight and played 2 hours of VOLLEYBALL! YEAH! I absolutely love volleyball. I played in Junior high / High school and I miss it so much :-(
So whenever I get the chance to play I AM ON IT! We had so much fun and I was sweating like a pig so I know my heart rate was up there. I figured Volleyball would be a good enough substitute for Kenpo X since it requires speed and agility to do it well.

Diet:
     My food intake looks much more balanced today. I felt good and had lots of energy, so I must have chosen better. Here's the journal.

V-8 Juice
2 c water
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Protein granola bar
1 scoop recovery powder
2 c water
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1 slice 5 meat pizza (1/12 of large)
1 lg orange
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2 c water
1 c. spinach
recovery, protein & alive powder
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1/2 whole wheat ham & cheese
2 c water
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2 x 2 square no oil cake
3/4 c lightly sweetened strawberries
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1760 calories


~Laura~