For 8 years I have been working on my weight problem. I have worked hard to lose a lot of weight only to gain it back, lose, gain, maintain, lose, gain it ALL back and now losing again. I am determined to finish what I have started, so please join me on my journey of self discovery and PLEASE feel free to jump in and join me!

Starting today - I am beginning my journey anew!

Starting today - I am not going to let the failures of the past haunt me anymore!

Starting today - I am going to make my well-being a PRIORITY in my life!

Sunday, April 17, 2016

Week 2- Day 1 ...Its Leg Day!

Summer Slim down 2016

 Follow the links to see how to perform the exersizes properly :-)

Sumo Squats

Walking Lunge


Cable Squats

Cable Side Kicks