Baked Pumpkin Spice Oatmeal


Makes 1 serving • Ready in 35 minutes

1/2 cup old-fashioned oats
1 cup water
1/4 cup pumpkin puree
2 tbsp nonfat cottage cheese
1/4 tsp baking powder
Dash sea salt
1/4 tsp cinnamon
1/2 tsp vanilla
1/8 tsp allspice
1 piece crystallized ginger, crushed (optional; available in the spice section at supermarkets)


1. Preheat oven to 350°F.

2. Combine all ingredients in an oven-proof bowl. Stir to mix thoroughly.

3. Place in oven and let bake for 30 minutes. Remove and serve.

Nutrients per serving:
Calories: 213, Total Fats: 3 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 103 mg, Total Carbohydrates: 38 g, Dietary Fiber: 6 g, Sugars: 9 g Protein: 9 g, Iron: 2 mg

http://www.oxygenmag.com/Health/Articles/Baked-Pumpkin-Spice-Oatmeal.aspx