Intro
For 8 years I have been working on my weight problem. I have worked hard to lose a lot of weight only to gain it back, lose, gain, maintain, lose, gain it ALL back and now losing again. I am determined to finish what I have started, so please join me on my journey of self discovery and PLEASE feel free to jump in and join me!
Starting today - I am beginning my journey anew!
Starting today - I am not going to let the failures of the past haunt me anymore!
Starting today - I am going to make my well-being a PRIORITY in my life!
Tuesday, March 13, 2012
Italian Grilled Stuffed Chicken
Serves 4
Ingredients
• 4 boneless, skinless chicken breast halves (about 6 ounces each)
• 1/2 teaspoon coarse salt
• Freshly ground pepper
• 2 garlic cloves, minced
• 1 tablespoon extra-virgin olive oil
• For the Stuffing
• 12 fresh basil leaves, plus more for garnish
• 2 beefsteak tomatoes, cut into 1/4-inch-thick slices
Directions
1. Butterfly chicken breasts: Put halves on a cutting board, smooth sides down, with the pointed ends facing you. Starting on one long side, cut breasts almost in half horizontally (stop about 1/2 inch before reaching the opposite side). Open cut breasts like a book. Sprinkle each piece all over with 1/8 teaspoon salt; season with pepper. Transfer to a plate, and coat both sides with garlic and oil. Let stand 30 minutes.
2. Heat a grill or grill pan until medium-hot. Place 3 basil leaves on the bottom half of each opened chicken breast; top each with 2 slices tomato. Fold over other half of chicken breast, and secure with two toothpicks or short skewers.
3. Grill chicken breasts, turning once, until golden brown on both sides and no longer pink in the center, about 15 minutes. Place on a clean serving platter; garnish with basil. If desired, remove toothpicks or skewers before serving.
* Before grilling, soak the toothpicks or skewers in water for 30 minutes to prevent them from burning. Butterflying the chicken -- splitting each piece in half and fanning it open like a book -- creates two layers. They make tasty "sandwiches" with tomato and basil.
http://www.wholeliving.com/133394/grilled-chicken-stuffed-basil-and-tomato
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